Have you placed it on what you want or don’t want? Is it in the past, present or future? Where you place your focus will determine what appears in your life.

If it is focusing on what you don’t want then I ask you to stop for a moment.

Allow yourself to breath into where you are right now.

Just breathe.

Allow your focus to shift to the now.

Let the thoughts of the past float away.

Breathe deeply and allow the thoughts of the future to drift off too. Just be here, right now.

Notice how much calmer and centered you feel.

Now, ask your heart what it wants to focus on.

Notice how it feels and allow yourself to step forth into that energy.

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