When you are afraid to dive down into those emotions you have buried deep inside know that you are Divinely guided and protected. It’s only natural to feel nervous about delving into something and not knowing exactly what the outcome will be. When you do so, remember to take a deep breathe and let it calm your nerves. Allow the energy from your breathe to wash over you and as it does, notice how much more secure you feel. Know that anytime you are feeling lost and afraid that you can’t make it back to the surface all you need to do is follow the light within. It shines so brightly that no matter how deep you go, no matter what emotions you stir up, it will shine for you to see. Keep breathing and follow the light and it will bring you home.

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