Whenever you feel down or out of sorts spend time in your sacred space. This space can be as simple or elaborate as you like. You may also have multiple areas you feel are sacred. One of mine, is in my car. When I’m at work and need to regenerate I love to drive to the park, roll the windows down enough that I can hear the children playing, lean back and relax. Sometimes I write other times I meditate. It doesn’t really matter what I do its how it feels. I know that I am safe there and that its just mine. I don’t have to share it unless I want to and it gives me a space to regenerate and connect with Spirit.

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