Do you know someone who appears to have a hard shell or armor about them? Maybe it’s even you. Look beyond the hardened exterior and what do you see? Underneath it there is a softness, a vulnerability. Sometimes though it has been forgotten. Fear or doubt crept in and created a barrier to keep you from being hurt. Yes, at one time this hardened exterior may have served as protective barrier however there comes a time where it no longer serves you and its time to let it go. You may feel a bit scared or nervous to let it go, to allow your soft side and vulnerability to show. Know that what you are feeling is change and change is neither good nor bad its just different. As you let the barrier go this new different feeling will last for awhile but before you know it, the feeling will shift. It will feel natural, as if it was always a part of you, because it is.

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